Classes

Wellness Weekends

Every Saturday at 11AM PDT join a free Wellness Class on VIKING.TV
https://viking.tv/index/story/wellness-weekends

Monday

Power & strength
9:30 AM PDT

Tuesday

Nourish & Flow
9:30 AM PDT
Visit www.themindry.com

Private Sessions

"In your home or Online"

Private sessions online can benefit your home practice on a more personal level and help you to stay committed to your practice when you can’t come to a studio.

Private sessions in your home are attentively guided and with hands-on direction, you will experience the practice in a way that is practical and beneficial for you.

True strength, endurance, and range of motion are developed incrementally and gradually, with mindfulness. Through an approach that is gradual and gentle, You will notice how the subtle power of yoga works with all aspects of your being — physical, psychological, and spiritual. Rediscover and enjoy your natural strength, suppleness, vigor, and health through a Yoga Practice developed specifically for you.

Online:

1 Session $80
10 Pre paid Sessions $700
20 Pre paid Sessions $1400
All sessions to be used within 6 months. Non refundable.

At your home:

1 Session $180
10 Pre paid Sessions $1500
20 Pre paid Sessions $2600

For groups and corporate rates, please call for pricing.
All sessions to be used within 6 months. Non refundable.

1. Venmo: "Mona Therese Winston"
2. Apple Pay: "Mona T Winston"
3. Zelle: "Mona T Winston"

All payments are non refundable

Blessings and Gratitude!

For your inner peace and calm,
I have recorded several free meditation and relaxations for you to enjoy!

https://anchor.fm/mona-therese-winston